Fitness First

Hey everyone! Guys what! I joined Fitness First yesterday. Can you believe it? I can't! At first I just wanted to see the place. You know to check it out and all. You see my brother works out there and he's looking really good. Though in one of his plurks he stated that he was getting fat! Well, when I joined I got a free Fitness First gym bag, towel, water bottle and headphones. I even got a bag full of San Miguel Coffee!!!!

Anyway, Fitness First is a gym and health club that started out in the UK in 1992. Since its beginning it was grown to be the largest gym, health and fitness club in the world! They work on not just helping you lose weight, they improving your desposition in life. They have fitness trainers that can help you get started and gives you good health advice. They open at 6am! The mall doesn't even open until 10am!

Their facilities range from general to fitness facilities. Both in class of its own. In the general facility they have cardio theater (you are provided with our very own headphones), vcd rentals, member and juice lounge, luxurious changing rooms, and steam rooms and sauna. In the fitness facility they have the cardio theater (also) and gym. Aside from these 2 facilities there is an additional...and that is the group exercises. In nearly all of the facilities, there is a small box that you can plug in you headphones to. You can either listen to music or watch tv on the monitors.

They offer so much in terms of exercise. But I really want to try out Tai Chi, Yoga, Body Jam and Body Combat.

I had my first session this morning. Wow! I took a bath in my own sweat. I have an assigned trainer but I came early and didn't get to see him so I was started out on cardio. I walked on the treadmill, did some steps and floated! All for 2 hours! Which is why my legs feel like lead. But that's okay. I'll get used to it. Hopefully I can do more than 2 hours a day. I really need to loose weight.