IMPORTANT! BEWARE OF THIS MODUS OPERANDI

Dear all,

I cannot stop myself from sharing this with all of you.

It all started when I received a call from someone claiming that he was from Globe and he asked me to shutdown my phone for 2 hours for 3G update to take place. As I was rushing for a meeting, I did not question and shutdown my cell phone.

After 45 minutes I felt very suspicious since the caller did not even introduce his name. I quickly turned on my cell phone and I received several calls from my family members and the others were from the number that had called me earlier - 3954380.

I called my parents and I was shocked that they sounded very worried asking me whether I am safe. My parents told me that they had received a call from someone claiming that they had me with them and asking for money to let me free. The call was so real and my parents even heard 'my voice' crying out loud asking for help. My parent was at the bank waiting for next call to proceed for money transfer. I told my parents that I am safe and asked them to lodge a police report.

Right after that I received another call from the guy asking me to shutdown my cell phone for another 1 hour which I refused to do and hung up. They keep calling my cell phone until the battery had run down. I myself lodged a police report and I was informed by the officer that there were many such scams reported. MOST of the cases reported that the victim had already transferred the money! And it is impossible to get back the money.

Be careful as this kind of scam might happen to any of us!!! Those guys are so professional and very convincing during calls. If you are asked to shut down your cell phone for updates by the service provider, ASK AROUND! Your family or friends might receive the same call.

Be Safe and Stay Alert!

Please pass around to your family and friends!

Chupa Chups

Hello there....

Its been a while...

Well, I just wanted to share something with you. I saw it as I was going home after returning my toga at school. I thought it was funny.

Let me know what you think!!!!!

My Travels

Create your own travel map or travel blog

Search for vacation rentals at TripAdvisor

HANDBOOK 2010

Something to try to live by in 2010. Enjoy

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read more books than you did in 2009 .

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree....

Society:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything..

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Last but not the least:

40. Please Forward this to everyone you care about, I just did.

LIPSTICK INFORMATION:

Something to consider next time you go shopping for Lipstick......

This comes from someone Who works in the breast cancer unit at Mt. Sinai Hospital , in Toronto.

From: Dr. Nahid Neman

If there is a female you care anything about,

Share this with her. I did!!!!!

I am also sharing this with the males on my e-mail list, because they need to tell the females THEY care about as well!

Recently a lipstick brand called 'Red Earth' decreased their prices from $67 to $9.90.

It contained lead. Lead is a chemical which causes cancer.

The lipstick brands that contain lead are:

CHRISTIAN DIOR
LANCÔME
CLINIQUE
Y.S.L
ESTEE LAUDER
SHISEIDO
RED EARTH (Lip Gloss)
CHANEL (Lip Conditioner)
MARKET AMERICA-MOTNES LIPSTICK

The higher the lead content, the greater the chance of causing cancer.

After doing a test on lipsticks, it was found that the Y.S.L. Lipstick Contained the most amount of lead. Watch out for those lipsticks which are supposed to stay longer. If your lipstick stays longer, it is because of the higher content of lead.

Here is the test you can do yourself:

1. Put some lipstick on your hand.
2. Use a Gold ring to scratch on the lipstick.
3. If the lipstick color changes to black, then you know the lipstick contains lead.

Please send this information to all your girlfriends, wives and female family members.

This information is being circulated at Walter Reed Army Medical Center.

Dioxin Carcinogens cause cancer, especially breast cancer.

Happy New Year

Christmas 09

This Christmas was great! Though I was really tired (due to projects) I really enjoyed myself. Of course I enjoy myself every Christmas. Who doesn't?

Anyway I got really cool present from everyone. So I would just like to say (to):

My fellow STs -- Shamirah, Ana, Liza, Angie, Kris, Antontte, Kaycee, Julius,

Ms. Adeline Tejada -- my Cooperating Teacher,

Professor Joy D. Chi -- my Supervising Teacher,

Students of Araullo High School II-Faith,

Ma. Arianne A. Villamor,

James Ayun,

Mom & Dad,

Ate Minnie & Kuya Erick,

and to everyone that I failed to mention.

Thank you for the gifts! I love them all!!!!!

GI Joe Plurk Layout

I have been obsessed with GI Joe: The Rise of Cobra for some time now. I just love Snake Eyes. He is my favorite character of all. Even in the cartoons. Anyhooo, I have a plurk account and decided to change the layout.

Can you guess what it is?

Prevent Swine Flu

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps can be practiced

1. Gargle twice a day with warm salt water or Listerine. *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive, and powerful preventative method.

2. Blow the nose hard once a day and swab both nostrils with cotton buds dipped in warm salt water. This is very effective in bringing down viral population.

3. Boost your natural immunity with foods that are rich in Vitamins C and D. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

4. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

I suggest you pass this on to your entire e-list. You never know who might pay attention to it – and STAY ALIVE because of it.

The University of Kansas HospitalDept. of Nursing
Units 43 & 51
office (9...pager
(913) 917-7305

DLSU Green Archers Coke from Jollibee

What a week! I thought I wouldn't survive! Its hard to get used to waking up so early in the morning again after so long.

Anyway, I just wanted to let you know that I bought my bro a DLSU Green Archers coke from Jollibee. Its a promo item for the basketball association for the colleges. I thought it would be cool to get one and since they didn't have my school I got my brother's. Here is what it looks like.


If you want one, all you have to do is go to Jollibee and order a hamburger and fries meal...upgrade the drink and fries and you automatically get one of these 'university' cokes for free. Just tell them which one you like. There are many varieties.